British Brunch Bake

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Ingredients

  • 2 English muffins, split and toasted
  • 1 large tomatoes, sliced in 4
  • 1 cup cheddar cheese, shredded
  • 1/2 cup skim milk
  • 3 tablespoons all-purpose flour
  • 6 large eggs, beaten
  • 2 teaspoons chives, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 ounces cooked ham, diced

Instructions

  1. Preheat oven to 325. Generously grease an 8 x 8 x 2" baking dish.
  2. Arrange English muffin halves in bottom of baking dish.
  3. Place a tomato slice on each muffin half.
  4. Divide the cheese over top of each tomato.
  5. Divide the ham over top of each muffin.
  6. In a medium bowl beat milk and flour until smooth.
  7. Add eggs, chives, salt and pepper to the flour mixture; stir until blended.
  8. Pour the egg mixture around the English muffin halves.
  9. Bake 35 to 40 minutes or until golden and centre is set.
  10. Cut into serving sizes to serve.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 22.6g 29% DV
Carbs 91.4g 33% DV
Fiber 8.7g 31% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 10372.5mg 100% DV
Potassium 1202.3mg 26% DV
Cholesterol 112.8mg 38% DV

Vitamins & Minerals

Vitamin A 1029.8mcg 100% DV
Vitamin C 196.8mg 100% DV
Vitamin D 0.9mcg 4% DV
Calcium 581.8mg 45% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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