Broccoli And Cavatelli

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A vibrant and savory broccoli and cavatelli dish with garlic and Parmesan, perfect for a quick, satisfying meal that highlights fresh flavors and simple ingredients.

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Ingredients

  • 1 lb. cooked cavatelli
  • 3 cloves crushed garlic
  • 2 (12 oz.) packages chopped broccoli
  • 1/4 cup olive oil
  • 3 Tbsp. grated Parmesan cheese

Instructions

  1. Cook chopped broccoli until soft.
  2. Cook cavatelli according to package directions.
  3. Set aside cooked cavatelli and broccoli.
  4. Heat olive oil in a pan; lightly brown crushed garlic.
  5. Add cooked broccoli to the pan and heat through.
  6. Add cavatelli to the pan and toss with broccoli and garlic.
  7. Top with grated Parmesan cheese and serve.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 30.6g 39% DV
Carbs 21.4g 8% DV
Fiber 1.3g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 425.8mg 19% DV
Potassium 241.3mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 232mg 18% DV
Iron 2.3mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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