Broccoli And Garlic Spread

Name: Broccoli And Garlic Spread
Yield: 4 servings
Ingredients: 3 Tbsp. extra virgin olive oil; 1/4 tsp. crushed red pepper flakes; 2 c. broccoli florets; 16 to 20 crostini slices; 4 cloves garlic, chopped; 1 medium potato, peeled and diced (about 1/2 c.); salt to taste; chopped pimento for garnish (optional)

Vegan Vegetarian

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Ingredients

3 Tbsp. extra virgin olive oil ⓘ
1/4 tsp. crushed red pepper flakes ⓘ
2 c. broccoli florets ⓘ
16 to 20 crostini slices
4 cloves garlic, chopped
1 medium potato, peeled and diced (about 1/2 c.) ⓘ
salt to taste ⓘ
chopped pimento for garnish (optional) ⓘ

Instructions

Combine 2 tablespoons olive oil, garlic and red pepper flakes in a small skillet.
Cook over low heat, stirring, until garlic begins to sizzle.
Remove from heat.
Place a vegetable steamer over 1 inch of water in a medium size saucepan.
Add potato; cover and steam until almost tender, about 5 minutes.
Add broccoli and salt; cover and steam until broccoli and potato are tender, about 5 minutes more.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 34.5g 44% DV

Carbs 30.2g 11% DV

Fiber 3.2g 11% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9832.5mg 100% DV

Potassium 556.3mg 12% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV

Vitamin C 59.6mg 66% DV

Vitamin D 0.1mcg

Calcium 21.5mg 2% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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