In-And-Out-Of-Season Fruit Salad
A vibrant and refreshing fruit salad combining seasonal and canned fruits, perfect for light, healthy gatherings or as a colorful dessert option for all ages.
Ingredients
- 1 (1 lb.) can peach halves, drained ⓘ
- 1 (1 lb.) can pineapple chunks, drained ⓘ
- 1 (1 lb.) can pear halves, drained ⓘ
- 2 cups fresh grapes, seeded and cut
- 2 cups cantaloupe or melon balls ⓘ
- 4 to 5 cups sliced fresh peaches
- 1 cup fresh blueberries (optional, if in season) ⓘ
- 1/2 honeydew melon, cut into balls or chunks ⓘ
Instructions
- Combine all prepared fruits in a large, lettuce-lined bowl; toss gently to mix.
- Serve the fruit salad with dressing on the side.
Tips & Substitutions
For added crunch, consider incorporating some chopped nuts or seeds. If fresh peaches aren't in season, canned or frozen peaches can be used as a substitute. To enhance the flavor, a drizzle of honey or a squeeze of citrus juice can be added. This salad can also be customized with seasonal fruits, making it a versatile dish throughout the year.
Serving Suggestions
Serve this refreshing fruit salad as a light dessert or a side dish at barbecues and picnics. It pairs beautifully with Braised Spareribs or can be a delightful addition to a brunch spread. For a fun twist, serve it alongside Quick Popsicles for a fruity treat that everyone will enjoy.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. To prevent the fruits from browning, add a little lemon juice before storing. It's best enjoyed fresh, but if you want to serve it chilled again, simply let it sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of In-And-Out-Of-Season Fruit Salad contains roughly 146 calories, with 2g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruits instead of fresh?
Yes, you can use frozen fruits, but be sure to thaw and drain them well before adding to the salad to avoid excess moisture. Frozen fruit might be a great option if fresh fruit isn't available, especially in off-seasons.
How can I make this salad more filling?
To make the fruit salad more filling, consider adding some yogurt or a scoop of cottage cheese on the side. You could also mix in some granola or serve it with a slice of Aunt Roosie'S Rolls for a heartier meal.
What dressing should I serve with this fruit salad?
A light citrus vinaigrette or a simple mix of yogurt and honey works well. If you prefer a sweeter option, a drizzle of honey over the salad can enhance the natural flavors of the fruits without overpowering them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).