Broccoli And Pea Casserole
A comforting broccoli and pea casserole with creamy mushroom and cheesy flavors, perfect for family dinners or potlucks, offering a blend of vegetables and rich textures.
Ingredients
Instructions
- Cook the frozen peas and broccoli until tender, then drain well.
- Combine the cooked vegetables with the cream of mushroom soup and Cheez Whiz in a mixing bowl.
- Transfer the mixture to a baking dish, top with crumbs.
- Bake at 350°F for 35 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, you can substitute the Cheez Whiz with shredded cheddar cheese. If you prefer a healthier version, consider using homemade cream of mushroom soup instead of the canned variety. Make sure to drain the vegetables well to avoid excess moisture, which can make the casserole soggy. Adding breadcrumbs on top will provide a nice crunch.
Serving Suggestions
This Broccoli and Pea Casserole pairs beautifully with a fresh salad or a side of roasted chicken for a complete meal. For a vegetarian option, serve it alongside quinoa or a hearty grain. It also makes a great side dish for gatherings, complementing main dishes like Turkey Hash - Oven Style. Consider garnishing with fresh herbs for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for quick reheating, but the oven will help maintain the crispy top.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Pea Casserole contains roughly 97 calories, with 4g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (82% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh broccoli and peas. Just make sure to blanch them briefly in boiling water to soften before combining them with the soup and Cheez Whiz. This will help maintain their vibrant color and avoid a watery casserole.
Is there a gluten-free option for this recipe?
Absolutely! To make this casserole gluten-free, use gluten-free breadcrumbs on top. Ensure that the cream of mushroom soup is also gluten-free, as some brands may contain wheat. This way, you can enjoy a delicious gluten-free version of this comforting dish.
Can I prepare this casserole in advance?
Yes, you can prepare the casserole a day ahead. Assemble it in the baking dish, cover it tightly with foil, and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven. This will help it cook evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).