Broccoli Blend

Name: Broccoli Blend
Yield: 4 servings
Ingredients: 10 oz. chopped broccoli; 1/2 c. cream of mushroom soup; 1/2 c. grated cheese; 8 oz. water chestnuts, drained; 1/2 c. mayonnaise; 1 beaten egg; 1 Tbsp. green onion; 1/2 c. cracker crumbs; salt and pepper to taste

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

10 oz. chopped broccoli ⓘ
1/2 c. cream of mushroom soup
1/2 c. grated cheese ⓘ
8 oz. water chestnuts, drained ⓘ
1/2 c. mayonnaise
1 beaten egg ⓘ
1 Tbsp. green onion ⓘ
1/2 c. cracker crumbs ⓘ
salt and pepper to taste ⓘ

Instructions

Cook broccoli until tender and drain well; set aside.
Combine all ingredients except cracker crumbs.
Put in greased 1-quart baking dish and sprinkle with cracker crumbs.
Bake for 25 minutes at 375°.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 25.7g 33% DV

Carbs 27.6g 10% DV

Fiber 1.3g 5% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10228.2mg 100% DV

Potassium 345.5mg 7% DV

Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV

Vitamin C 12mg 13% DV

Calcium 253mg 19% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Quinoa Kheer

Balsamic Dip

Chickpea Chocolate Brownies

Mushroom Nut Loaf Gluten Free

Monica & Jamie'S Hummas

Middle Eastern Crunch: Turmeric Pickled Cauliflower