Broccoli Bow Ties

Name: Broccoli Bow Ties
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 1/2 lb. bow tie noodles; 2 bunches broccoli, stems removed and coarsely chopped; 1 to 2 Tbsp. olive oil

Vegan Vegetarian

Prep: 10 min Cook: 5 min

Bright and fresh broccoli bow ties combine tender pasta with steamed broccoli and a touch of olive oil, perfect for a quick, wholesome vegetarian meal versatile for any occasion.

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Ingredients

1/2 lb. bow tie noodles ⓘ
2 bunches broccoli, stems removed and coarsely chopped ⓘ
1 to 2 Tbsp. olive oil

Instructions

Prepare the bow tie noodles according to package instructions and drain.
Steam the broccoli for 5 minutes until tender.
Combine the hot noodles, steamed broccoli, and olive oil in a large bowl.
Toss well to evenly coat and serve.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 0g

Total Fat 25g 32% DV

Carbs 21.5g 8% DV

Fiber 0.1g

Sugar 0g

Electrolytes

Sodium 3mg

Potassium 2.8mg

Vitamins & Minerals

Calcium 6.5mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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