Broccoli Cheese Dunk

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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 pounds broccoli, heads cut into 1-inch florets, stems peeled and diced
  • 1 clove (large) garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon chile powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt
  • 1 pound provolone cheese, sliced
  • Warm tortillas, for serving

Instructions

  1. Preheat the broiler and position a rack 8 inches from the heat. In a large skillet, heat the olive oil. Add the broccoli and garlic and cook over moderate heat, stirring occasionally, until the broccoli is browned in spots and crisp-tender, about 5 minutes. Stir in the spices and oregano. Season with salt and cook for 1 minute. Add 1/2 cup of water and cook until the broccoli is tender and the liquid has evaporated, about 3 minutes.
  2. Arrange half of the cheese in 6 individual gratin dishes. Top with the broccoli and the remaining cheese. Broil for 5 to 6 minutes, or until the cheese is melted and browned. Serve right away with warm tortillas.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 47.8g 61% DV
Carbs 65.1g 24% DV
Fiber 26.6g 95% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10077.8mg 100% DV
Potassium 1253mg 27% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 1056.5mg 81% DV
Iron 31.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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