Broccoli Fri-Chik

VegetarianDairy
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Ingredients

  • 2 pkg. broccoli spears ⓘ
  • 2 cans Fri-Chik ⓘ
  • 2 cans mushroom soup ⓘ
  • 1/3 c. Miracle Whip ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • 1 c. grated cheese ⓘ
  • 1 c. bread crumbs ⓘ

Instructions

  1. Place slightly cooked broccoli in bottom of dish.
  2. Add sliced Fri-Chik.
  3. Mix soup, lemon juice and Miracle Whip and pour over top.
  4. Sprinkle with cheese and then sprinkle buttered bread crumbs.
  5. Bake for 30 minutes at 350°.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 26.1g 33% DV
Carbs 28.3g 10% DV
Fiber 2.4g 9% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 987.8mg 43% DV
Potassium 232.5mg 5% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 17.6mg 20% DV
Calcium 201.3mg 15% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

broccoli spears miracle lemon juice mushroom soup margarine grated cheese bread crumbs

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