Broccoli Gratin

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Ingredients

  • 1 cup broccoli floret
  • 1 sweet pepper, chopped
  • 2 tablespoons butter
  • 2 eggs
  • 3/4 cup milk
  • 1 cup cheddar cheese, grated
  • 1 slice thick bread

Instructions

  1. Preheat oven to 350°F.
  2. Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
  3. Simmer for 5 minutes or until broccoli is just tender.
  4. Use remaining butter to grease a casserole dish.
  5. Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
  6. Season with salt and pepper to taste.
  7. Stir in broccoli and peppers with 1 spoonful of its cooking juice.
  8. Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
  9. Sprinkle over the top.
  10. Bake for around 20 minutes or until the dish has set and the top is golden.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 40.4g 52% DV
Carbs 54.3g 20% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 390mg 17% DV
Potassium 273.8mg 6% DV
Cholesterol 176.5mg 59% DV

Vitamins & Minerals

Vitamin A 178mcg 20% DV
Vitamin C 19.1mg 21% DV
Vitamin D 0.6mcg 3% DV
Calcium 344.5mg 27% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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