Broccoli-Kidney Bean Casserole
A hearty casserole combining tender broccoli, kidney beans, and rice, topped with melted cheese and seasoned with herbs—perfect for a nutritious, comforting meal.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the cooked rice, drained kidney beans, tomato sauce, basil, and oregano.
- Place the broccoli florets in a casserole dish.
- Pour the bean and rice mixture over the broccoli, spreading evenly.
- Sprinkle the shredded Colby cheese on top.
- Bake in the preheated oven for about 25-30 minutes, until the cheese is melted and bubbly.
- Serve hot and enjoy.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the bean and rice mixture. If you don't have Colby cheese, any melty cheese like cheddar or mozzarella would work well. Feel free to add other vegetables like bell peppers or zucchini for extra nutrition. This dish is also great for meal prep; just make sure to mix in the cheese before baking for the best results.
Serving Suggestions
Serve this Broccoli-Kidney Bean Casserole with a side salad or some crusty bread for a complete meal. It pairs beautifully with Quick And Easy Breadsticks for a comforting dinner. For an extra protein boost, consider adding grilled chicken or a side of baked tofu. This dish is also perfect for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for about 2-3 minutes, or in a preheated oven at 350°F (175°C) for about 15 minutes until heated through. If the casserole seems dry, add a tablespoon of water or broth before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Kidney Bean Casserole contains roughly 1017 calories, with 63g protein, 190g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (217% of the Daily Value), protein (126% of the Daily Value), and iron (119% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli florets. Just make sure to thaw and drain them well before adding to the casserole to avoid excess moisture. This will ensure a better texture in the final dish.
Is this casserole suitable for vegetarians?
Absolutely! This Broccoli-Kidney Bean Casserole features plant-based ingredients, making it a great option for vegetarians. Additionally, it is packed with protein and fiber from the kidney beans, making it a wholesome meal.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble everything except the cheese, cover, and refrigerate. When ready to bake, sprinkle the cheese on top and bake as directed. This makes it convenient for busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).