Broccoli Quiche(Quick And Easy)
A savory and cheesy broccoli quiche that combines tender steamed broccoli, sharp cheddar, and a creamy egg mixture. Perfect for brunch, lunch, or dinner, this dish offers a comforting, satisfying flavor with a light crust. Quick to prepare, it suits busy weeknights and weekend gatherings alike.
Ingredients
Instructions
- Place cooked broccoli in a greased pie pan and sprinkle shredded Cheddar cheese on top.
- Combine milk, Bisquick, eggs, salt, and pepper in a blender and blend for 15 seconds.
- Pour the mixture over the broccoli and cheese in the pie pan.
- Bake at 375°F (190°C) for 25 to 30 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
To enhance the flavor of your Broccoli Quiche, consider adding a pinch of nutmeg or some crushed garlic to the egg mixture. You can substitute the Cheddar cheese with Monterey Jack or Swiss cheese for a different taste. If you prefer a lighter version, use low-fat milk and reduce the amount of cheese. For a crustless version, simply omit the Bisquick.
Serving Suggestions
Serve the Broccoli Quiche warm or at room temperature, making it a perfect dish for brunch or a light dinner. It pairs beautifully with a fresh salad or some roasted vegetables for a complete meal. For a delightful touch, consider serving it with a dollop of sour cream or a side of fruit, which complements the savory flavors.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, slice the quiche and warm it in the microwave for 1-2 minutes, or bake it in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This helps maintain its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche(Quick And Easy) contains roughly 522 calories, with 13g protein, 78g carbohydrates, and 18g fat. It is an excellent source of calcium (39% of the Daily Value), protein (27% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 969mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Simply thaw and drain it thoroughly to remove excess moisture before adding it to the pie pan. This will ensure your quiche doesn't become watery.
How do I know when the quiche is done baking?
The quiche is done when it is set in the center and lightly golden on top. A knife inserted in the middle should come out clean. If it jiggles too much, it needs more time in the oven.
Can I add other vegetables to this quiche?
Absolutely! Feel free to add other vegetables like bell peppers, onions, or spinach to the quiche for added flavor and nutrition. Just ensure they are cooked and drained properly before mixing them in.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).