Broccoli Rabe and Butternut Squash

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Ingredients

  • 1/2 small butternut squash (about 1 1/2 pounds)
  • 1 medium red onion
  • 6 ounces broccoli rabe (about 1/2 bunch)
  • 2 tablespoons olive oil
  • 1/4 cup water

Instructions

  1. With a vegetable peeler or paring knife peel squash.
  2. Cut squash and onion into 1/4-inch dice and cut broccoli rabe into 1/2-inch pieces.
  3. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and add vegetables and salt to taste, stirring to coat with oil.
  4. Add water and cook vegetables, covered, over moderate heat 5 minutes, or until tender.
  5. Remove lid and cook vegetables over moderately high heat, stirring occasionally, until liquid is evaporated and vegetables begin to brown, about 3 minutes more.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 5.3g 2% DV
Fiber 0.9g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 3mg
Potassium 124.8mg 3% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 7.1mg 8% DV
Calcium 20.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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