Broccoli Scallion Rice

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Ingredients

  • 1 tablespoon olive oil
  • 2 scallions, chopped
  • 12 cup broccoli floret, finely chopped
  • 12 teaspoon dried basil
  • 1 teaspoon garlic, minced
  • 14 cup white wine
  • 2 cups chicken broth
  • 2 cups instant rice

Instructions

  1. Saute, over medium heat, the scallions, broccoli, basil, and garlic in the olive oil until the scallions start to turn clear and the broccoli starts to darken (couple of minutes).
  2. Add the white wine and continue heating for 2-3 minutes.
  3. Add the chicken broth, increase heat, and bring to a boil.
  4. Once it is boiling, turn off the heat, add the rice, and cover for 5 minutes.
  5. Stir to fluff the rice and serve.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 29.5g 38% DV
Carbs 20.4g 7% DV
Fiber 1.8g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 236.5mg 10% DV
Potassium 193.3mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg
Calcium 74.5mg 6% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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