Broccoli Slaw(Vegetarian)
A crunchy, flavorful vegetarian broccoli slaw salad with toasted almonds, sunflower seeds, and noodles, dressed in a tangy vinegar and sugar sauce, perfect for gatherings.
Ingredients
Instructions
- In a large bowl, mix broccoli slaw, sunflower seeds, sliced almonds, and uncooked Ruma noodles.
- In a small bowl, combine oil, vinegar, and sugar or substitute, stirring until the sugar dissolves.
- Just before serving, pour the dressing over the salad and toss to combine.
Tips & Substitutions
For added crunch, consider toasting the sliced almonds and sunflower seeds before mixing them in. You can substitute the Ruma noodles with any Asian-style ramen or even whole grain pasta if preferred. If you want a bit more flavor, add a teaspoon of sesame oil to the dressing or include some diced red bell pepper for a pop of color and taste.
Serving Suggestions
This broccoli slaw makes a fantastic side dish for summer barbecues or picnics and pairs beautifully with the Hot Tomato Sipper. You can also serve it alongside grilled chicken or fish for a complete meal. For a vegetarian option, enjoy it with a hearty grain bowl topped with roasted vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so it's best to keep the dressing separate until just before serving. If you need to refresh the salad, toss it with a bit more vinegar and oil to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Slaw(Vegetarian) contains roughly 930 calories, with 9g protein, 75g carbohydrates, and 68g fat. It is an excellent source of dietary fiber (24% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of iron and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw ingredients a day ahead of time. Just keep the dressing separate and combine everything just before serving to maintain the crunchiness of the vegetables and noodles.
Is there a gluten-free option for the noodles?
Absolutely! You can use gluten-free rice noodles or any gluten-free pasta as a substitute for the Ruma noodles. Just make sure to adjust the cooking time according to the package instructions.
What can I add to enhance the flavor?
Consider adding some chopped green onions or a sprinkle of sesame seeds for extra flavor and texture. You could also mix in some shredded carrots or chopped cilantro for a fresh twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).