Broccoli Tomatoes

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Ingredients

  • 6 tomatoes
  • 1 (10 ounce) box frozen chopped broccoli
  • 1 cup shredded cheddar cheese
  • 1 cup dry breadcrumbs
  • 1/2 cup minced celery
  • 2 tablespoons light mayonnaise
  • 1 teaspoon salt
  • 1 tablespoon parmesan cheese

Instructions

  1. Steam the broccoli in a small amount of water for about 3 minutes. Drain well.
  2. Combine broccoli with cheddar, breadcrumbs, celery, mayo, and salt.
  3. Take the stem off the top of each tomato. Carefully cut 5 wedges in each tomato without cutting all the way through the bottom - the wedges should stay connected at the bottom.
  4. Spoon equal amounts of the broccoli filling into each tomato. Gently press the wedges back toward the center of the tomato. Sprinkle each with some of the parmesan cheese.
  5. Place tomatoes in a shallow pan and bake at 325 degrees for about 25 minutes.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 31g 40% DV
Carbs 32.6g 12% DV
Fiber 2.4g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10428.8mg 100% DV
Potassium 413mg 9% DV
Cholesterol 44.5mg 15% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 472mg 36% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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