Broccoli With Chowder Sauce

SeafoodDairy
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Ingredients

  • 2 lb. fresh broccoli or 3 (10 oz.) frozen broccoli ⓘ
  • 1 (10 3/4 oz.) New England clam chowder, undiluted ⓘ
  • 1/2 c. sour cream ⓘ
  • 1/2 tsp. salt ⓘ
  • 3/4 c. shredded Cheddar cheese ⓘ

Instructions

  1. Cook broccoli in a small amount of boiling salted water until tender; drain well.
  2. Arrange broccoli in a buttered 13 x 9 x 2-inch dish; set aside.
  3. Combine chowder, sour cream and salt; mix well.
  4. Spoon over broccoli.
  5. Bake at 325° for 20 minutes. Sprinkle with cheese and bake for 2 minutes.
  6. Makes 8 to 10 servings.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 8.9g 11% DV
Carbs 9g 3% DV
Fiber 0.8g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10025.2mg 100% DV
Potassium 187.5mg 4% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 230.5mg 18% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh broccoli sour cream cheddar cheese clam chowder salt

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