Broccoli With Soy Sauce
A quick, flavorful broccoli stir-fry enhanced with savory soy sauce and a smooth chicken stock sauce, perfect for a healthy side or light main dish.
Ingredients
Instructions
- Make a sauce by cooking the chicken stock with the cornstarch, which has been rubbed smooth in about 2 tablespoons cold water, until thickened.
- Add the soy sauce to the sauce.
- Wash the broccoli thoroughly and cut off the flowery tops.
- Slice the stems at a slant into pieces about 1/2-inch thick.
- Measure the salad oil into a heavy saucepan or skillet.
- Add the broccoli stems and cook for about 5 minutes, stirring.
- Add the broccoli tops, cut into small pieces, and cook for 5 minutes more.
- Pour the thickened sauce over the broccoli.
- Cover and cook for 2 minutes.
- Remove the cover and cook for an additional 4 minutes.
Tips & Substitutions
For a vibrant dish, ensure your broccoli is bright green and tender-crisp. You can substitute vegetable stock for a vegetarian option. If you prefer a thicker sauce, add a bit more cornstarch mixed with water. For extra flavor, consider adding minced garlic or ginger to the oil before cooking the broccoli. This dish pairs seamlessly with Chicken How-So or Nicole'S Vegetable And Chicken Stir-Fry.
Serving Suggestions
Serve this broccoli dish warm as a side to grilled chicken or rice dishes. It pairs wonderfully with Chicken Egg Rolls for a complete meal. For added texture, sprinkle sesame seeds on top before serving. This dish also complements a variety of Asian-inspired meals, enhancing your dining experience with a burst of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water to retain moisture, or microwave in short intervals until heated through. Avoid overcooking to maintain the broccoli's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Soy Sauce contains roughly 103 calories, with 7g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (71% of the Daily Value), dietary fiber (21% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2233mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but be sure to thaw and drain it well before cooking. Frozen broccoli may cook faster, so adjust the cooking time to avoid overcooking and losing its vibrant color and crunch.
What can I add to make this dish more filling?
To make the dish more filling, consider adding cooked chicken or tofu. This will complement the flavors of the sauce and add protein, making it a heartier main dish. You can also serve it over rice or noodles for a complete meal.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and cook the broccoli in advance. Simply store them separately in the refrigerator. Reheat the broccoli and sauce together before serving to ensure everything is warm and well combined.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).