Nicole'S Vegetable And Chicken Stir-Fry
A colorful and flavorful stir-fry featuring tender chicken and fresh vegetables in a savory sauce, perfect for quick weeknight dinners or healthy lunches.
Ingredients
- 3/4 cup chicken broth ⓘ
- 2 teaspoons cornstarch ⓘ
- 3/4 to 1 pound boneless skinless chicken breast ⓘ
- 1 tablespoon soy sauce ⓘ
- 2 teaspoons vegetable oil, divided ⓘ
- 2 cups fresh broccoli ⓘ
- 1 red pepper, cut into strips ⓘ
- 1 yellow pepper, cut into strips ⓘ
- 1 green pepper, cut into strips ⓘ
- 1 cup fresh mushrooms ⓘ
- 1 c. fresh mushrooms ⓘ
Instructions
- Mix the chicken broth and cornstarch; set aside.
- In a medium bowl, combine chicken strips with soy sauce and 1 teaspoon of salt.
- Heat one tablespoon of vegetable oil in a large skillet over medium heat.
- Add the chicken mixture to the skillet.
- Stir-fry for 2 to 3 minutes or until the chicken is cooked through.
- Remove the cooked chicken from the skillet to a serving dish.
Tips & Substitutions
To enhance the flavor of the stir-fry, consider marinating the chicken in soy sauce for at least 30 minutes before cooking. You can substitute the chicken with tofu or shrimp for a different protein option. For additional crunch, add water chestnuts or snap peas. If you prefer a thicker sauce, double the cornstarch. This dish can be easily adapted to include any seasonal vegetables you have on hand.
Serving Suggestions
Serve the stir-fry over steamed rice or noodles to soak up the flavorful sauce. It pairs beautifully with Homemade Chicken Vegetable Egg Drop Soup for a complete meal. Garnish with sesame seeds or chopped green onions for added texture and flavor. Consider serving a side of pickled vegetables for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of chicken broth to prevent drying out. Stir until heated through, or microwave in short intervals, stirring occasionally until warmed. Avoid reheating more than once for the best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Nicole'S Vegetable And Chicken Stir-Fry contains roughly 905 calories, with 11g protein, 136g carbohydrates, and 35g fat. It is an excellent source of vitamin C (142% of the Daily Value), vitamin A (59% of the Daily Value), and protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 877mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, you can use frozen vegetables as a convenient alternative. Just be sure to thaw and drain them before adding them to the stir-fry to avoid excess moisture, which can dilute the sauce and affect the texture.
What can I do if I don't have chicken broth?
If you don't have chicken broth, you can use vegetable broth or even water with a dash of soy sauce for flavor. For a richer taste, consider using a homemade broth or stock if you have some on hand.
Is this stir-fry suitable for meal prep?
Absolutely! This stir-fry is perfect for meal prep. You can cook a larger batch and portion it into containers for easy lunches or dinners throughout the week. Just be sure to keep the sauce separate until you're ready to eat to maintain the freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).