Chicken Egg Rolls(Serving Size: 10; The Creative Cook)
Crispy chicken egg rolls filled with savory cabbage, chicken, and vegetables, ideal for appetizer or snack, offering a delightful mix of textures and flavors.
Ingredients
Instructions
- In a skillet, cook cabbage, celery, and green onion in salad oil until just tender.
- Add chunk white chicken, bean sprouts, radishes, water chestnuts, and soy sauce to the skillet and cook until heated through.
- Place a spoonful of filling onto an egg roll wrapper, fold and roll to seal.
- Beat the egg and brush it on the edges of the wrapper to seal.
- Deep fry the egg rolls in hot oil until golden brown and crispy.
- Drain on paper towels and serve hot.
Tips & Substitutions
For a crunchier texture, you can add some shredded carrots or bell peppers to the filling mix. If you prefer a healthier option, consider using whole wheat egg roll wrappers or baking the rolls instead of deep frying. You can also substitute the chicken with tofu or shrimp for variety. For added flavor, try incorporating spices like ginger or garlic powder.
Serving Suggestions
Serve the egg rolls hot with a side of sweet and sour sauce or soy sauce for dipping. They pair wonderfully with Homemade Chicken Vegetable Egg Drop Soup for a complete meal. A side of steamed rice or a fresh salad can also complement the dish nicely. For a fun twist, serve with a spicy chili sauce.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes until crispy again. Avoid microwaving as it can make the wrappers soggy. For longer storage, consider freezing before frying.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Egg Rolls(Serving Size: 10; The Creative Cook) contains roughly 71 calories, with 2g protein, 10g carbohydrates, and 3g fat. It is a good source of vitamin C (16% of the Daily Value) and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 636mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these egg rolls ahead of time?
Yes, you can prepare the filling and assemble the egg rolls ahead of time. Store them in the refrigerator for up to a day before frying. If you want to freeze them, place the assembled egg rolls on a baking sheet to freeze individually, then transfer to a freezer bag for up to a month.
What can I substitute for the chicken?
You can substitute the chunk white chicken with shredded rotisserie chicken or even cooked shrimp for a different flavor. For a vegetarian option, use tofu or mushrooms. Just ensure that any meat or vegetable substitutes are cooked and seasoned well before adding them to the filling.
How do I prevent the egg rolls from bursting while frying?
To prevent bursting, ensure the egg roll wrappers are sealed tightly with the egg wash. Also, avoid overfilling them, as this can cause pressure during frying. Fry in small batches to maintain the oil's temperature, which helps them cook evenly and reduces the risk of bursting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).