Broccoli With Swiss

Prep: 10 min Cook: 10 min Cuisine: American

Creamy broccoli topped with Swiss cheese and a savory mayonnaise mixture, broiled to bubbly perfection—an easy, cheesy side perfect for family dinners or gatherings.

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Ingredients

  • 3 packages frozen broccoli
  • 1/3 pound grated Swiss cheese
  • 3/4 cup mayonnaise
  • 2 tablespoons grated onion
  • 1/4 teaspoon yellow mustard
  • salt and pepper to taste

Instructions

  1. Put cooked frozen broccoli in a baking dish.
  2. Mix grated Swiss cheese, mayonnaise, grated onion, yellow mustard, salt, and pepper together.
  3. Spread the mixture over the broccoli.
  4. Broil until bubbly and light brown.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the cheese mixture. If you want a bit of crunch, sprinkle some breadcrumbs or crushed crackers on top before broiling. Fresh broccoli can be used instead of frozen; just blanch it first. This dish can also be enhanced with garlic or bacon bits for added flavor.

Serving Suggestions

Serve broccoli with Swiss as a delightful side dish alongside grilled meats or baked chicken. It pairs beautifully with Zucchini Pineapple Loaf for a complete meal. For a vegetarian option, consider serving it with a quinoa salad or roasted vegetables. This dish can also be a satisfying main course when served with crusty bread.

Storage & Reheating

Leftover broccoli with Swiss can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be careful not to overcook, as this can make the broccoli mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli With Swiss contains roughly 333 calories, with 13g protein, 17g carbohydrates, and 24g fat. It is an excellent source of calcium (28% of the Daily Value) and protein (25% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 924mg per serving (40% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 24.5g 31% DV
Carbs 16.7g 6% DV
Fiber 1.6g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 923.8mg 40% DV
Potassium 107.5mg 2% DV
Cholesterol 35.2mg 12% DV

Vitamins & Minerals

Vitamin A 109.7mcg 12% DV
Vitamin C 1mg 1% DV
Calcium 360.8mg 28% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used. Just make sure to blanch it in boiling water for a couple of minutes before mixing it with the other ingredients to ensure it cooks evenly during broiling.

Can I make this dish ahead of time?

Absolutely! Prepare the dish up to the point of broiling, cover it, and refrigerate for up to a day. When ready to serve, simply broil it until bubbly and golden brown.

What can I substitute for Swiss cheese?

If you don't have Swiss cheese, Gruyère or a mild cheddar can work well as substitutes. Each will impart a slightly different flavor, but they will still complement the other ingredients nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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