Brocken

Name: Brocken
Yield: 4 servings
Ingredients: 2 large onions, cut up; 3 Tbsp. oleo; 2 pkg. frozen chopped broccoli, partially cooked and drained*; 2 cans cream of mushroom soup; 3/4 c. chicken broth; 3/4 c. instant rice, uncooked; 2 c. cooked, diced chicken

Chicken Dairy

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Ingredients

2 large onions, cut up
3 Tbsp. oleo ⓘ
2 pkg. frozen chopped broccoli, partially cooked and drained* ⓘ
2 cans cream of mushroom soup ⓘ
3/4 c. chicken broth ⓘ
3/4 c. instant rice, uncooked ⓘ
2 c. cooked, diced chicken ⓘ

Instructions

*This can be done in your microwave.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 5.3g 7% DV

Carbs 18.1g 7% DV

Fiber 1.4g 5% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 451mg 20% DV

Potassium 203mg 4% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0mcg

Calcium 43.3mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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