Broiled Pompano
Broiled Pompano offers tender, flaky fish with buttery, citrusy flavors, perfect for a light, healthy meal suited for seafood lovers and special dinners alike.
Ingredients
Instructions
- Place 2 pompano filets wrapped in foil in a 9 x 13-inch baking pan and bake at 350°F for 20 minutes.
- Squeeze lemon juice over the baked fish.
- Lightly salt the fish and brush with melted butter.
- Broil with foil open for 10 to 15 minutes until lightly browned.
Nutrition & Diet Analysis (per serving)
272
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).