Pompano Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Pompano Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, pompano, florida, cooked, dry heat | 211 | 23.7g | 12.1g | 0g | 0g | 76mg | 43mg | 0.7mg | 0mg | 636mg |
| Fish, pompano, florida, raw | 164 | 18.5g | 9.5g | 0g | 0g | 65mg | 22mg | 0.6mg | 0mg | 381mg |
Recipes using Pompano
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