Broiled Porgies(Psaritsipoures)
Broiled Porgies offer delicate, flaky fish with a zesty lemon and olive oil flavor, perfect for seafood lovers seeking a simple, healthy, Mediterranean-inspired dish.
Ingredients
Instructions
- Wash the fish in cold water and pat dry.
- Rub the fish all over with some olive oil.
- Broil both sides of the fish until they are done, approximately 15 minutes or more depending on the size of the fish.
- Beat the lemon juice and olive oil together with a fork.
- Pour the lemon and olive oil mixture over the fish when it comes out of the broiler.
Tips & Substitutions
For best results, choose fresh Porgies with clear eyes and bright skin. If you can't find Porgies, snapper or tilapia are good substitutes. Ensure the broiler is preheated to achieve a nice char on the fish. A light sprinkle of salt and pepper before broiling can enhance the flavor. For added depth, consider adding herbs like parsley or dill to the olive oil mixture.
Serving Suggestions
Serve the broiled Porgies with a side of Fresh Vegetable Sauté for a balanced meal. A simple Red And Green Salad can complement the dish nicely, adding freshness. Drizzling the fish with the lemon and olive oil mixture just before serving enhances the flavors. For a heartier meal, pair with roasted potatoes or a coconut-orange salad.
Storage & Reheating
Store any leftover broiled Porgies in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Porgies(Psaritsipoures) contains roughly 85 calories, with 1g protein, 19g carbohydrates, and 2g fat. It is an excellent source of iron (34% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Porgies for this recipe?
Yes, you can use frozen Porgies, but it's best to thaw them completely before broiling. Thaw in the refrigerator overnight or under cold running water to ensure even cooking. Just be aware that frozen fish may not have the same texture as fresh.
How do I know when the fish is done?
The fish is done when its flesh is opaque and flakes easily with a fork. Typically, broiling takes about 15 minutes, but thicker fish may require additional cooking time. It's always good to check the internal temperature, which should reach 145°F.
What if I don't have a broiler?
If you don't have a broiler, you can achieve similar results by grilling the fish on an outdoor grill or using a grill pan on the stovetop. Cook on medium heat, flipping once, until the fish is cooked through. Just keep an eye on it to prevent burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).