Red And Green Salad
A vibrant and tangy salad featuring ripe red tomatoes, green peppers, and red onions, dressed in a flavorful cider vinegar mixture. Perfect for summer gatherings or light meals.
Ingredients
Instructions
- Place sliced tomatoes, green pepper, and red onion in a bowl.
- Combine cider vinegar, celery salt, mustard seed, cold water, sugar, salt, and red pepper in a saucepan and bring to a boil for 1 minute.
- Pour the hot dressing over the vegetables and refrigerate for at least 6 hours before serving.
Tips & Substitutions
For a fresh twist, try adding diced cucumbers or radishes to the salad. If you want to reduce acidity, consider using white wine vinegar instead of cider vinegar. You can also adjust sugar levels based on your taste. This salad is versatile and can be made ahead of time, allowing flavors to meld beautifully. Pair it with grilled meats for a refreshing complement.
Serving Suggestions
This vibrant salad is perfect as a side dish for barbecues or picnics. It pairs nicely with grilled chicken or fish. For a complete meal, serve alongside a protein-rich dish like Tuna Salad With Green Beans And Tomatoes. Garnish with fresh herbs for an extra pop of flavor.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables may soften over time, so it's best to consume it within this period. If you prefer a crunchier texture, consider keeping the dressing separate and mixing it in just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Red And Green Salad contains roughly 128 calories, with 5g protein, 31g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (38% of the Daily Value), vitamin C (31% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad vegan?
Yes, this salad is naturally vegan. All the ingredients are plant-based, making it a great choice for those following vegan recipes. You can also add more vegetables like carrots or zucchini for added nutrition and flavor.
How long should I let the salad marinate?
For optimal flavor, let the salad marinate for at least 6 hours. This allows the vegetables to absorb the dressing's flavor. If you're short on time, even 1-2 hours can enhance the taste, but longer is recommended for best results.
What can I serve this salad with?
This salad pairs beautifully with grilled meats, making it a perfect accompaniment for summer barbecues. Consider serving it alongside dishes like Shish Kabob Marinade or any Mediterranean recipes for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).