Broiled Swordfish(For Two People)
Broiled swordfish steaks topped with a creamy lemon and pepper sauce create a flavorful, quick, and healthy meal perfect for seafood lovers and weeknight dinners.
Ingredients
Instructions
- Wash fish and pat dry.
- Place steaks on a cookie sheet lined with aluminum foil.
- Mix sour cream and mayonnaise until well combined.
- Spoon the mixture over the fish and spread evenly.
- Sprinkle lemon and pepper seasoning salt over the top.
- Broil on the middle rack until the fish is golden brown and flakes easily with a fork.
- Check for doneness and bake at 350°F for a few more minutes if necessary.
- Serve with your favorite vegetable or salad.
Tips & Substitutions
For best results, choose fresh swordfish steaks and avoid frozen ones, as they may not hold up well under broiling. You can substitute Greek yogurt for sour cream for a tangy twist or use Dijon mustard for added flavor in the topping. Adjust the lemon and pepper seasoning to your taste, and feel free to add fresh herbs like dill or parsley for extra freshness.
Serving Suggestions
This broiled swordfish pairs beautifully with roasted vegetables or a crisp salad, like Steak And Parmesan Salad, for a light meal. Consider serving it with a side of quinoa or couscous for added texture. A chilled glass of white wine or a light beer can complement the flavors perfectly, making it an ideal dish for a casual dinner or a special occasion.
Storage & Reheating
Store any leftover swordfish in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F, place the fish on a baking sheet, and warm it for about 10 minutes or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Swordfish(For Two People) contains roughly 403 calories, with 13g protein, 36g carbohydrates, and 24g fat. It is an excellent source of protein (27% of the Daily Value) and calcium (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute swordfish with other firm fish such as tuna or halibut. Just be mindful of cooking times, as different fish may require adjustments to ensure they are cooked through but still flaky.
What can I serve with this broiled swordfish?
Serving broiled swordfish with a fresh vegetable medley or a light salad is a great choice. You could also consider pairing it with a starch like rice or potatoes to create a balanced meal. It complements well with a light vinaigrette dressing.
How do I know when the swordfish is done cooking?
The swordfish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it while broiling, as it can cook quickly depending on the thickness of the steaks. If you're unsure, use a food thermometer for accuracy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).