Meat Loaf In Muffin Tins

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

Mini meat loaves baked in muffin tins offer a savory, tender, and flavorful meal perfect for busy weeknights or family dinners. Kid-friendly and easy to serve.

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Ingredients

  • 2 lb. ground beef
  • 3/4 c. milk
  • 2 Tbsp. Worcestershire sauce
  • 1 green bell pepper, chopped
  • 1 tsp. salt
  • 1 tsp. pepper
  • 2 eggs
  • 1 small onion
  • 1/2 pkg. herb stuffing

Instructions

  1. Mix all ingredients in a large bowl until well combined.
  2. Divide the mixture evenly and place it into muffin tins, filling each about three-quarters full.
  3. Bake in a 325°F (163°C) oven for approximately 35 to 40 minutes until cooked through and browned.

Tips & Substitutions

For added flavor, consider incorporating diced carrots or celery into the meat mixture. If you prefer a leaner option, ground turkey or chicken can be substituted for the beef. To enhance moisture, try adding a tablespoon of ketchup or barbecue sauce. Remember not to over-mix the ingredients to keep the meatloaf tender. This recipe is perfect for a family meal or a casual gathering like Lucy's Sunday Night Supper For Two Or Twenty.

Serving Suggestions

Serve the meatloaf muffins hot, with a drizzle of ketchup or your favorite barbecue sauce on top. They pair wonderfully with mashed potatoes or a fresh side salad for a complete meal. Consider serving with green beans or a side of Spicy Cabbage Casserole for a delicious contrast that complements the meatloaf muffins.

Storage & Reheating

Leftover meatloaf muffins can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also microwave them on a microwave-safe plate for about 1-2 minutes, but be careful not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf In Muffin Tins contains roughly 119 calories, with 4g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (123% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1043mg per serving (45% of the Daily Value).

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.9g 6% DV
Carbs 15.7g 6% DV
Fiber 3g 11% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1042.9mg 45% DV
Potassium 387.2mg 8% DV
Cholesterol 18.6mg 6% DV

Vitamins & Minerals

Vitamin A 28.7mcg 3% DV
Vitamin C 111.1mg 100% DV
Vitamin D 0mcg
Calcium 40.3mg 3% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf muffins?

Yes, you can freeze the meatloaf muffins once they are completely cooled. Place them in a freezer-safe container or bag, separating layers with parchment paper, and they can last up to three months. Thaw them in the refrigerator overnight before reheating.

What is the best way to check if the meatloaf muffins are done?

The best way to check for doneness is to use an instant-read thermometer. Insert it into the center of a muffin; it should read 160°F (71°C) for ground beef. Alternatively, cut one open to ensure there’s no pink in the center.

Can I make these muffins ahead of time?

Absolutely! You can prepare the meat mixture a day in advance and store it in the refrigerator. When ready to cook, just fill the muffin tins and bake as directed. This makes it convenient for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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