3 Bean And Beef Soup
A hearty, flavorful three-bean and beef soup with savory tomatoes and spices, perfect for cozy dinners and family gatherings needing comfort in a bowl.
Ingredients
Instructions
- Brown ground beef, chopped onion, and minced garlic in a skillet; drain excess fat.
- Stir in the three bean salad, stewed tomatoes, tomato juice, water, and chili powder.
- Bring the mixture to a boil, then reduce heat, cover, and simmer for 15 minutes.
Tips & Substitutions
For a more flavorful soup, consider adding a teaspoon of cumin or a dash of hot sauce for extra heat. If you don't have three bean salad, you can substitute with separate cans of kidney beans, black beans, and chickpeas. This 3 Bean And Beef Soup can also be made with ground turkey or chicken for a leaner option.
Serving Suggestions
Serve this hearty soup with crusty bread or over a bed of rice for a filling meal. It pairs beautifully with a fresh Steak And Parmesan Salad for a delightful contrast. Top each bowl with shredded cheese or a dollop of sour cream for added richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through. You can also microwave individual portions for convenience, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of 3 Bean And Beef Soup contains roughly 497 calories, with 17g protein, 46g carbohydrates, and 29g fat. It is an excellent source of vitamin C (41% of the Daily Value), protein (34% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the 3 Bean And Beef Soup?
Yes, this soup freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove.
What can I add to make this soup spicier?
If you prefer a spicier soup, add diced jalapeños or a teaspoon of cayenne pepper during cooking. You can also serve it with hot sauce on the side for individual spice preferences.
Can I use fresh beans instead of canned?
Yes, you can use fresh beans, but they will require soaking and cooking beforehand. This will alter the cooking time of the recipe. Canned beans offer convenience and are already cooked, making them ideal for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).