Lucy'S Sunday Night Supper For Two Or Twenty (Lucille Ball)

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, comforting beef and vegetable stew with fresh salad and bread, perfect for casual gatherings or family dinners with rich flavors and versatile accompaniments.

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Ingredients

  • iceberg lettuce salad, crisp and pulled apart
  • 2 lb. ground round steak
  • 2 bunches green onions, chopped
  • 2 large green peppers, chopped
  • 1/2 clove garlic, chopped
  • 1 large can solid packed tomatoes with juice
  • 1/2 lb. small egg noodles
  • assorted salad dressings: French, Thousand Island, etc.

Instructions

  1. Brown the ground round steak in butter in a large skillet.
  2. Add chopped green onions, chopped green peppers, and chopped garlic to the meat and sauté until tender.
  3. Reduce heat and simmer the mixture.
  4. Add canned solid packed tomatoes with juice, salt, pepper, and a pinch of Accent, then stir well.
  5. Allow the stew to simmer for about 30 minutes to develop flavors.
  6. Cook small egg noodles in boiling salted water until al dente, then drain and strain.
  7. Add the cooked noodles to the stew during the last 10-15 minutes of simmering.
  8. Serve the stew with crisp iceberg lettuce salad, garlic-buttered heated French bread, and your choice of dessert.

Tips & Substitutions

For added flavor, consider using fresh herbs like oregano or basil in the stew. If you don’t have ground round steak, ground turkey or chicken can be a leaner substitute. For a vegetarian option, replace the meat with lentils or mushrooms. Adjust the seasoning to taste, and feel free to add other vegetables you have on hand, much like in a Spicy Cabbage Casserole.

Serving Suggestions

Serve the stew with a side of crisp iceberg lettuce salad dressed with your choice of dressing for a refreshing contrast. Garlic-buttered heated French bread is an excellent accompaniment for dipping into the stew. For dessert, a light fruit tart or ice cream pairs beautifully with the hearty main dish.

Storage & Reheating

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, stirring occasionally, until warmed through. If the stew thickens, add a splash of broth or water to reach your desired consistency. It can also be frozen for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Lucy'S Sunday Night Supper For Two Or Twenty (Lucille Ball) contains roughly 222 calories, with 6g protein, 23g carbohydrates, and 14g fat. It is an excellent source of vitamin C (424% of the Daily Value), and a good source of iron and potassium. It also contributes 4g of dietary fiber toward your daily target.

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 13.8g 18% DV
Carbs 23.1g 8% DV
Fiber 3.6g 13% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 361.7mg 16% DV
Potassium 717.5mg 15% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 110.7mcg 12% DV
Vitamin C 381.7mg 100% DV
Calcium 83.1mg 6% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! You can substitute ground round steak with ground turkey, chicken, or even a plant-based ground meat alternative for a vegetarian version. Just adjust the cooking time as necessary to ensure the meat is fully cooked.

How can I make the stew thicker?

To thicken the stew, you can add a cornstarch slurry (mix equal parts cornstarch and cold water) during the last few minutes of cooking. Alternatively, you can mash some of the noodles or tomatoes in the stew to achieve a thicker consistency.

What can I add to enhance the flavor of the stew?

Try adding a splash of red wine or Worcestershire sauce for depth. You can also incorporate chopped carrots, celery, or even some spices like paprika or crushed red pepper flakes for a kick. This recipe is very versatile, similar to a 3 Bean And Beef Soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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