Broiled Tilapia

Seafood
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Ingredients

  • 4 tilapia fillets (6 oz. each) ⓘ
  • Salt and pepper ⓘ
  • 2 tablespoons olive oil ⓘ
  • 2 tablespoons lime juice ⓘ
  • 1 tablespoon Asian fish sauce ⓘ
  • 2 tablespoons chopped fresh dill ⓘ
  • 1 teaspoon dried dill weed ⓘ
  • 1 teaspoon ground turmeric ⓘ
  • 1 teaspoon minced garlic ⓘ
  • 3 tablespoons sliced green onions ⓘ

Instructions

  1. Rinse tilapia and pat dry. Sprinkle with salt and pepper.
  2. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.
  3. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 31.1g 40% DV
Carbs 35.1g 13% DV
Fiber 8.1g 29% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 11847mg 100% DV
Potassium 1152.3mg 25% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 210mcg 23% DV
Vitamin C 49.2mg 55% DV
Vitamin D 0.8mcg 4% DV
Calcium 193.3mg 15% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

dill weed ground turmeric green onion fish sauce lime juice dill tilapia garlic olive oil salt

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