Broiled Tofu

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Ingredients

  • 1 (12 ounce) extra firm tofu (in water)
  • for marinade
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons soy sauce

Instructions

  1. To press the tofu, sandwich the tofu between two plates. Weigh the top.
  2. plate with a heavy book, and press for 30 minutes. Remove the weight and.
  3. top plate, and empty the water from the bottom plate. The tofu is now.
  4. ready.
  5. Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
  6. Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
  7. Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
  8. side, until browned and crisp on the edges. Serve it straight from the oven.
  9. or make a tofu sandwich on toasted multigrain bread topped with your.
  10. favorite condiments.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.2g
Carbs 13.1g 5% DV
Fiber 0.2g 1% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1937.5mg 84% DV
Potassium 210mg 4% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 14.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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