Broiled Veggies
Broiled veggies featuring tender eggplant and mushrooms, enhanced with herbs and oil, perfect as a healthy side or vegetarian appetizer for any meal.
Ingredients
Instructions
- Preheat broiler to 550°F.
- Place eggplant slices on a rack and brush with oil.
- Season eggplant with herbs, if desired.
- Broil eggplant for 5 minutes.
- Turn eggplant slices and brush with oil again.
- Broil eggplant for an additional 3 minutes or add a topping of thick sauce and cheese and broil accordingly.
- Arrange mushrooms on a rack.
- Put olive oil inside each mushroom.
- Broil mushrooms for 4 minutes.
Tips & Substitutions
To enhance the flavor of your broiled veggies, consider marinating the eggplant in olive oil, balsamic vinegar, and your choice of herbs for about 30 minutes before broiling. If eggplant is not available, zucchini can be a great substitute. Also, for added texture, sprinkle some breadcrumbs on top before the final broil. Ensure even cooking by cutting the mushrooms and eggplant uniformly.
Serving Suggestions
These broiled veggies are a fantastic side dish for grilled meats or can be tossed into a salad like Nee Nee's Two Fruits, Two Vegetables Salad for a refreshing twist. Serve them alongside whole wheat bulgar bread or atop a bed of quinoa for a complete meal. Drizzle with a balsamic glaze for added flavor.
Storage & Reheating
Leftover broiled veggies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. This helps retain their texture and flavor better than a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Veggies contains roughly 11 calories, with 0g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for broiling?
Absolutely! Broccoli, bell peppers, or zucchini work well and can be broiled similarly. Just adjust the cooking times as needed, since denser vegetables may take longer. Experiment with your favorites to find the perfect combination.
What can I do if I don't have a broiler?
If you don’t have a broiler, you can achieve similar results using a grill or a hot oven set to high heat. Place the veggies on a baking sheet and cook them for a few extra minutes, keeping an eye on them to prevent burning.
How can I add more flavor to the mushrooms?
In addition to olive oil, you can stuff mushrooms with cheese, garlic, or herbs before broiling. Consider using a flavorful topping like Artichoke Tomato Sauce For Pasta for a delicious twist that enhances their taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).