Broiled Zucchini Squash
Broiled zucchini squash is a simple yet flavorful dish that highlights the natural sweetness of fresh zucchini, enhanced by the richness of butter and the aromatic kick of garlic. Perfect as a side dish for any meal, it’s a great choice for those looking to enjoy a healthy and delicious vegetable.
Ingredients
Instructions
- Wash zucchini, remove ends, and slice lengthwise into 1/4-inch slices.
- You should have about 5 slices.
- Place slices on a cookie sheet.
- Dot with small cubes of butter (about 1/4-inch each).
- Put thin slices of garlic in between the butter cubes.
- Heat under the broiler until the zucchini begins to brown on the edges.
Tips & Substitutions
For best results, choose small, firm zucchinis that are free of blemishes. If you want to add more flavor, consider sprinkling some grated parmesan cheese over the zucchini before broiling. If you don't have fresh garlic, garlic powder can work in a pinch, but use it sparingly. This dish can easily be adapted to include other vegetables like bell peppers or eggplant for variety.
Serving Suggestions
Broiled zucchini pairs beautifully with grilled meats or can be served alongside a fresh salad, like Six Cup Salad, for a complete meal. Consider drizzling a bit of balsamic glaze over the top for added flavor. It also makes a great topping for pasta dishes or can be enjoyed as a light appetizer with a sprinkle of feta cheese.
Storage & Reheating
Leftover broiled zucchini can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini slices on a baking sheet and warm them under the broiler for a few minutes until heated through, ensuring they retain their texture. Avoid microwaving, as it can make the zucchini soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Zucchini Squash contains roughly 26 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use larger zucchinis for this recipe?
While larger zucchinis can be used, they may contain more seeds and have a slightly tougher texture. It's best to use smaller zucchinis for a more tender result. If using larger ones, consider slicing them thinner to ensure even cooking.
What can I serve with broiled zucchini?
Broiled zucchini is versatile and can be served with a variety of dishes. It pairs well with grilled chicken, fish, or a hearty steak. You can also serve it alongside a grain dish, like quinoa or rice, for a nutritious vegetarian meal.
How do I know when the zucchini is done broiling?
The zucchini is done when it is tender and has a slight golden brown color on the edges. Keep an eye on it while broiling, as cooking times may vary depending on your broiler's intensity. Aim for about 5-7 minutes, but adjust as necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).