Pumpkin Roll

Prep: 15 min Cook: 14 min Serves: 10 Cuisine: American

A delightful Pumpkin Roll is a festive dessert that combines the warm spices of cinnamon and nutmeg with the rich flavor of pumpkin, all rolled into a soft, cake-like exterior. Perfect for autumn gatherings or holiday celebrations, this treat is sure to impress family and friends alike.

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Ingredients

  • 3 eggs, beaten
  • 1 cup sugar
  • 3/4 cup flour
  • 2/3 cup pumpkin
  • 1 teaspoon baking soda
  • 1 teaspoon nutmeg
  • 2 teaspoons cinnamon

Instructions

  1. Stir together the beaten eggs, sugar, flour, pumpkin, soda, nutmeg, and cinnamon until well combined.
  2. Pour the mixture into a greased cookie sheet, spreading it evenly.
  3. Bake in a preheated oven at 350°F for about 14 minutes.
  4. Once baked, remove and place the cake on a towel sprinkled with powdered sugar.

Tips & Substitutions

For the best texture, ensure your eggs are at room temperature before beating. You can substitute the pumpkin with sweet potato or butternut squash for a different flavor profile. If you prefer a less sweet roll, reduce the sugar by 1/4 cup. To add extra moisture, consider mixing in a tablespoon of vegetable oil. This pumpkin roll pairs beautifully with Cream Cheese Frosting.

Serving Suggestions

Serve this pumpkin roll with a dollop of whipped cream or a light dusting of powdered sugar for an elegant touch. It makes a delightful dessert after a hearty meal and can be accompanied by a warm beverage like spiced cider or coffee. Consider pairing it with a side of Six Cup Salad for a refreshing contrast.

Storage & Reheating

Store leftovers tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the rolled cake without frosting for up to 2 months. To reheat, let it thaw in the fridge overnight and enjoy it at room temperature or warm it slightly in the oven.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Roll contains roughly 290 calories, with 4g protein, 39g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (21% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 14.2g 18% DV
Carbs 38.8g 14% DV
Fiber 5.9g 21% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 109mg 5% DV
Potassium 238.5mg 5% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 20.6mcg 2% DV
Vitamin C 6.3mg 7% DV
Calcium 118.8mg 9% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pumpkin roll ahead of time?

Yes, you can make the pumpkin roll a day in advance. Once baked, let it cool completely, then wrap it tightly in plastic wrap and refrigerate. This allows the flavors to meld nicely, and it will be ready to serve the next day.

What can I use instead of eggs in this recipe?

You can substitute each egg with 1/4 cup of unsweetened applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). This works well for a vegan version, keeping the texture moist and flavorful.

How do I prevent the roll from cracking?

To prevent cracking, ensure that you do not overbake the roll; it should be soft and spring back when touched. Additionally, rolling the cake while it's still warm and using a clean kitchen towel dusted with powdered sugar can help maintain its shape.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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