Whole Wheat Banana Bread
Whole Wheat Banana Bread is a delightful blend of sweet, ripe bananas and wholesome whole wheat flour, creating a moist and hearty loaf. The addition of nuts provides a satisfying crunch, making it perfect for breakfast or a snack. It's a healthier option that appeals to banana lovers and those seeking nutritious baked goods.
Ingredients
Instructions
- Beat butter; blend in sugar.
- Mix in beaten eggs and mashed bananas.
- Add sifted flour, salt, soda, and wheat flour, alternated with hot water.
- Stir in chopped nuts.
- Bake in a greased 9 x 5-inch loaf pan at 325° for 1 hour and 10 minutes.
Tips & Substitutions
For a lighter texture, consider using half all-purpose flour and half whole wheat flour. If you want to reduce sugar, try using honey or maple syrup as a substitute. You can also add spices like cinnamon or nutmeg for extra flavor. If you don't have nuts, feel free to replace them with chocolate chips for a sweeter twist.
Serving Suggestions
Serve this whole wheat banana bread warm, spread with a little butter or cream cheese for a delicious treat. It pairs beautifully with Caramel Dip for a fun dessert option. For breakfast, enjoy it alongside a cup of coffee or tea. You can also serve it as a snack or dessert with a scoop of vanilla ice cream.
Storage & Reheating
Store any leftover banana bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it well in plastic wrap and freeze for up to 3 months. To reheat, simply slice off a piece and warm it in the microwave for 15-20 seconds or in a toaster oven until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Wheat Banana Bread contains roughly 2979 calories, with 48g protein, 482g carbohydrates, and 100g fat. It is an excellent source of iron (97% of the Daily Value), protein (95% of the Daily Value), and vitamin C (78% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas work great! Just thaw them completely before mashing. They will be softer and sweeter, making your banana bread even more flavorful.
How can I make this recipe vegan?
To make this banana bread vegan, substitute the butter with coconut oil or a plant-based butter. Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water for each egg) or unsweetened applesauce.
What can I add to this banana bread for extra flavor?
Consider adding a teaspoon of vanilla extract or a pinch of cinnamon for added warmth. You could also mix in some dried fruits like raisins or cranberries, or even swap in some chocolate chips for a decadent twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).