Brown Rice Pudding Iii

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Ingredients

  • 2/3 cup brown rice
  • 1 1/3 cups water
  • 1 (14 ounce) can light coconut milk
  • 1 (5 ounce) can evaporated milk
  • 1/3 cup granular no-calorie sucralose sweetener (such as Splenda(R)), or more to taste
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 tablespoon molasses
  • 1/2 teaspoon almond extract
  • 1 egg, beaten

Instructions

  1. Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
  2. Bring the coconut milk and evaporated milk to a simmer in a large saucepan over medium-low heat. Stir the sucralose sweetener into the mixture until dissolved. Add the cinnamon, nutmeg, ginger, and molasses to the mixture and mix well.
  3. Temper the eggs by stirring about 2 tablespoons of the coconut mixture into the eggs; add to the mixture in the saucepan along with the almond extract. Stir the cooked rice into the mixture, breaking the grains apart with a spoon as you stir. Reduce heat to low and simmer until the mixture thickens, about 45 minutes.

Nutrition & Diet Analysis (per serving)

915 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 38.5g 49% DV
Carbs 134.6g 49% DV
Fiber 26.7g 95% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 553.3mg 24% DV
Potassium 1446.5mg 31% DV
Cholesterol 213mg 71% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 6.5mg 7% DV
Vitamin D 1.2mcg 6% DV
Calcium 680.5mg 52% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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