Brown Sugar Grapenuts

Prep: 20 min Cook: 30 min Cuisine: American

Brown Sugar Grapenuts offer a sweet, crunchy cereal with rich caramel flavor, ideal for breakfast or snacks, appealing to those who enjoy hearty, flavorful grains.

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Ingredients

  • 4 c. brown sugar
  • 3 1/2 qt. graham flour
  • 4 tsp. soda
  • 1 1/2 to 2 c. oleo
  • 2 qt. buttermilk
  • 4 tsp. salt
  • 4 tsp. maple flavor

Instructions

  1. Mix all ingredients together until well combined.
  2. Bake in a moderate oven until browned.
  3. Dry and grind the mixture before storing in a tight container.
  4. Serve cold with milk.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.1g 3% DV
Carbs 39.7g 14% DV
Fiber 0.7g 2% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 9822.3mg 100% DV
Potassium 135.5mg 3% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 75.8mg 6% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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