Brownies(Low-Fat, Low Cholesterol)
Delicious low-fat, low-cholesterol brownies with rich cocoa flavor and moist texture, perfect for health-conscious dessert lovers or those seeking a lighter sweet treat.
Ingredients
Instructions
- Mix the applesauce and sugar in a bowl.
- Add the flour, baking powder, salt, cocoa, egg whites, and vanilla to the mixture.
- Mix well until smooth.
- Pour the batter into a greased and floured 8-inch square pan.
- Bake at 350°F (175°C) for 35 to 40 minutes.
Tips & Substitutions
For a richer chocolate flavor, consider using dark cocoa powder. If you want to reduce sugar further, you could substitute part of the sugar with a natural sweetener like stevia, adjusting the quantity according to the sweetener's conversion ratio. Be sure to mix the ingredients gently to keep the brownies tender, avoiding overmixing which can make them tough.
Serving Suggestions
These brownies are delicious on their own but can be served with a light dusting of powdered sugar or a scoop of low-fat vanilla ice cream for a special treat. They pair beautifully with Glazed Carrots And Pineapple for a well-rounded meal. For an added touch, serve with fresh berries or a drizzle of chocolate sauce.
Storage & Reheating
Allow the brownies to cool completely before storing them. They can be kept in an airtight container at room temperature for up to 3 days or refrigerated for about a week. For longer storage, wrap them tightly in plastic wrap and freeze for up to 3 months. To reheat, microwave individual pieces for about 10-15 seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Brownies(Low-Fat, Low Cholesterol) contains roughly 96 calories, with 7g protein, 16g carbohydrates, and 0g fat. It is a good source of protein (15% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of egg whites. Each egg white can be replaced with half of a whole egg. However, using whole eggs will increase the fat and cholesterol content, which might not align with the low-fat goal of this recipe.
What if I don't have unsweetened cocoa?
If you don't have unsweetened cocoa, you can use Dutch-processed cocoa as a substitute. It will give the brownies a slightly different flavor but will still yield tasty results. Just remember to adjust the sugar if your cocoa is sweetened.
Can I add nuts or chocolate chips?
Absolutely! Adding nuts like walnuts or pecans can enhance the texture and flavor. If you prefer chocolate chips, opt for dark chocolate chips for a healthier choice. Just be cautious with the quantity, as they can increase the overall fat content of the brownies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).