Brown'S Mulligan

Prep: 20 min Cook: 10 min Cuisine: Southern

Brown's Mulligan is a hearty, flavorful dish featuring tender okra and savory tomato, perfect for those who enjoy Southern-inspired comfort food with a smoky touch.

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Ingredients

Instructions

  1. Boil okra until soft, then drain and rinse with cold water.
  2. Combine onions and oil and sauté until browned, then drain onions.
  3. Combine the cooked onions, okra, and tomato sauce in the same skillet.
  4. Cook for 10 minutes to thicken the mixture.

Tips & Substitutions

For a deeper flavor, try adding some garlic or a pinch of Cajun Herb Mix during the sautéing process. If you want to make this dish vegan, simply ensure your cooking oil is plant-based. You can also substitute whole okra with sliced fresh or frozen okra for a slightly different texture. If you like a bit of heat, consider adding crushed red pepper flakes.

Serving Suggestions

Serve Brown's Mulligan over a bed of rice or alongside crusty bread for a hearty meal. It pairs beautifully with a light salad dressed with Light Oriental Ginger Dressing for a refreshing contrast. Consider adding a side of Carrots In Cinnamon Sauce for a sweet note that complements the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water if it seems dry. This dish can also be enjoyed cold as a salad topping.

Nutrition & Diet Analysis (per serving)

Each serving of Brown'S Mulligan contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.4g 2% DV
Carbs 0.6g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 7.8mg
Potassium 6.9mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 1.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra for this recipe?

Yes, you can use frozen okra. Just make sure to thaw and drain it well before adding it to the skillet, as frozen okra can release extra moisture. This will help ensure your dish doesn't become too watery.

How can I make this dish spicier?

To enhance the heat, add diced jalapeños or a dash of hot sauce while cooking. You can also mix in some cayenne pepper or use a spicier variety of tomato sauce. Adjust the spice level to your personal preference for the best results.

What can I serve with Brown's Mulligan?

Brown's Mulligan is versatile and pairs well with a variety of sides. Consider serving it with cornbread, rice, or a simple green salad. A side of grilled vegetables or a fresh coleslaw would also complement the dish nicely, adding a crunchy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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