Brown'S Mulligan

Prep: 20 min Cook: 10 min Cuisine: Southern

Brown's Mulligan is a hearty, flavorful dish featuring tender okra and savory tomato, perfect for those who enjoy Southern-inspired comfort food with a smoky touch.

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Ingredients

Instructions

  1. Boil okra until soft, then drain and rinse with cold water.
  2. Combine onions and oil and sauté until browned, then drain onions.
  3. Combine the cooked onions, okra, and tomato sauce in the same skillet.
  4. Cook for 10 minutes to thicken the mixture.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 28.7g 37% DV
Carbs 10.9g 4% DV
Fiber 1.6g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 155.5mg 7% DV
Potassium 138.8mg 3% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 6.2mg 7% DV
Calcium 30.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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