Fruit Avocado Dressing
A creamy, fruity avocado dressing with a tangy vinegar kick, perfect for salads featuring lettuce, grapefruit, and avocado, appealing to those who love fresh, vibrant flavors.
Ingredients
Instructions
- Put all ingredients, except oil, in blender and beat on low for 1 minute.
- Gradually add oil until the dressing thickens.
- Serve over tender lettuce like Boston, grapefruit sections, and avocado.
Tips & Substitutions
For a creamier dressing, consider blending in a ripe avocado or using Greek yogurt as a base. If you're looking to reduce sugar, substitute half the confectioners sugar with a natural sweetener like agave syrup. If you don't have onion juice, finely grated onion can work as a substitute. This dressing pairs beautifully with a fresh salad featuring ingredients like sliced cucumbers or tomatoes.
Serving Suggestions
This dressing is perfect for drizzling over tender lettuce varieties like Boston or butter lettuce, and it complements fresh grapefruit sections and avocado beautifully. For a more substantial salad, consider adding grilled chicken or shrimp. It also works well as a dip for fresh vegetables or drizzled over a grain bowl.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. The dressing may thicken over time; if so, simply whisk in a little water or additional vinegar to reach your desired consistency before serving. Always give it a good shake before using.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Avocado Dressing contains roughly 37 calories, with 0g protein, 6g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, you can prepare this dressing a day in advance. Just store it in the refrigerator, and give it a quick stir or shake before serving, as the ingredients may separate slightly.
Is there a vegan alternative for this dressing?
Absolutely! To make this dressing vegan, simply replace the salad oil with a plant-based alternative like avocado oil or grapeseed oil. You can also use maple syrup in place of confectioners sugar for a healthier sweetener.
What can I use the dressing on besides salad?
This versatile dressing can be used as a marinade for grilled vegetables or tofu, or even as a spread for sandwiches. Try it drizzled over roasted veggies or as a dipping sauce for fresh vegetable platters.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).