Brunch Snack

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A savory brunch snack featuring spicy green chilies, melted sharp Cheddar, and eggs baked to perfection, served on crunchy Triscuits for a delightful start to the day.

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Ingredients

  • 2 cans green chilies
  • 1/2 lb. sharp Cheddar cheese, grated
  • 5 eggs, slightly beaten
  • 1 box Triscuits

Instructions

  1. Spread the green chilies evenly in the bottom of a 9 x 9-inch pan.
  2. Mix the grated Cheddar cheese with the slightly beaten eggs.
  3. Pour the cheese and egg mixture over the chilies in the pan.
  4. Bake at 350°F (175°C) for 30 minutes until set and golden.
  5. Cut into small squares and serve on Triscuits while still warm.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using pepper jack cheese instead of sharp Cheddar. Feel free to substitute the Triscuits with your favorite crackers or even tortilla chips for a different texture. If you want to make this dish ahead of time, prepare it up to the baking step and refrigerate, then bake when ready to serve.

Serving Suggestions

These brunch snacks are perfect for entertaining and can be served alongside a fresh fruit salad or a light green salad for a complete meal. They pair beautifully with Aunt Mamie'S Strawberry Shortcake for a delightful brunch spread. Consider serving with a dollop of sour cream or guacamole for an extra layer of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave them for about 30 seconds, but this may result in a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Brunch Snack contains roughly 257 calories, with 10g protein, 28g carbohydrates, and 12g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 12.3g 16% DV
Carbs 28.2g 10% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 684.7mg 30% DV
Potassium 283.8mg 6% DV
Cholesterol 104.1mg 35% DV

Vitamins & Minerals

Vitamin A 143.2mcg 16% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 306.5mg 24% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese?

Absolutely! While sharp Cheddar is recommended for its bold flavor, you can experiment with other cheeses like Monterey Jack, Gouda, or even a blend of cheeses. Just keep in mind that the melting properties and flavor profiles may vary.

Is this dish suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat. The green chilies and cheese provide a hearty flavor, making it a satisfying option for those following vegetarian recipes. Just ensure that your cheese is rennet-free if you are strict about vegetarianism.

Can I make this dish in advance?

Yes, you can prepare the dish a day ahead by mixing the ingredients and pouring them into the baking pan. Cover and refrigerate, then bake just before serving. This makes it a convenient option for brunch gatherings or last-minute entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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