Brussels Sprouts Caesar Salad

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 lb Brussels sprout, thinly sliced
  • 1/3 cup mayonnaise
  • 1/2 teaspoon Dijon mustard
  • 3/4 teaspoon Worcestershire sauce
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon minced garlic
  • 6 anchovies packed in oil, chopped and mashed
  • 6 dashes hot sauce
  • salt, to taste
  • pepper, to taste
  • 1/2 cup grated parmesan cheese

Instructions

  1. Heat a large saute pan over medium high heat for 1 minute.
  2. Add olive oil, followed by sliced Brussels sprouts.
  3. Cook, stirring occasionally for 7 to 9 minutes, until sprouts are lightly charred.
  4. After removing from heat, transfer to a large bowl.
  5. In a small bowl, whisk mayo, mustard, Worcestershire sauce, lemon juice, garlic, anchovies and hot sauce.
  6. Pour dressing over the Brussels sprouts and gently toss to combine.
  7. Add salt and pepper to taste.
  8. Sprinkle with grated Parmesan.
  9. Serve warm.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 51g 65% DV
Carbs 31.7g 12% DV
Fiber 3.2g 11% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 11571.5mg 100% DV
Potassium 626.8mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 58.3mg 65% DV
Vitamin D 0.1mcg
Calcium 273.8mg 21% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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