Brussels Sprouts Dijon

Name: Brussels Sprouts Dijon
Yield: 4 servings
Ingredients: 1 lb Brussels sprout, trimmed with x cut on bottom; 2 tablespoons water; 2 tablespoons lemon juice; 2 tablespoons butter or 2 tablespoons margarine; 2 tablespoons Dijon mustard

Vegetarian Dairy

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Ingredients

1 lb Brussels sprout, trimmed with x cut on bottom ⓘ
2 tablespoons water ⓘ
2 tablespoons lemon juice ⓘ
2 tablespoons butter or 2 tablespoons margarine ⓘ
2 tablespoons Dijon mustard ⓘ

Instructions

Place sprouts and water in a 1 quart casserole dish.
Cover and microwave on high 7 minutes or until tender-crisp then drain.
Add remaining ingredients.
Toss together to coat sprouts.
Serve.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 25.3g 32% DV

Carbs 4.2g 2% DV

Fiber 1.2g 4% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 135mg 6% DV

Potassium 147.8mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV

Vitamin C 21.8mg 24% DV

Calcium 43mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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