Brussels Sprouts Oriental
A quick, flavorful Asian-inspired side featuring sautéed Brussels sprouts glazed with tamari and sesame oil, perfect for those seeking a savory, healthy vegetable dish.
Ingredients
Instructions
- Slice off the hard ends of the Brussels sprouts and slice them vertically.
- Place toasted sesame oil in a skillet and heat over medium.
- Add the sliced Brussels sprouts to the skillet, placing them cut side down, and sauté until browned.
- Mix tamari sauce and water in a bowl, then pour the mixture over the sautéed sprouts.
- Reduce heat to low and cook until the sprouts are tender and the liquid has cooled down.
- Serve hot.
Tips & Substitutions
For an extra flavor boost, add minced garlic or ginger when sautéing the Brussels sprouts. If you prefer a sweeter touch, a splash of maple syrup or honey can be added to the tamari mixture. To make this dish gluten-free, ensure your tamari sauce is certified gluten-free. For a crunchy texture, sprinkle sesame seeds on top before serving.
Serving Suggestions
Serve these Brussels sprouts warm as a side dish with grilled chicken or fish. They also pair beautifully with vegan recipes, making them a versatile option for plant-based meals. Consider serving alongside a refreshing beverage like Sparkling Grape Juice for a delightful contrast.
Storage & Reheating
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over low heat, adding a splash of water to prevent drying out. You can also microwave them for about 1-2 minutes, checking for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Oriental contains roughly 40 calories, with 4g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 1753mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for their texture and flavor, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before slicing and sautéing. Cooking times may vary slightly, so adjust accordingly.
What other sauces can I use instead of tamari?
If you don't have tamari, soy sauce is a great substitute, though it is not gluten-free. You can also experiment with coconut aminos for a soy-free alternative. Just keep in mind that the flavor profile may vary slightly depending on the sauce used.
Can I add other vegetables to this dish?
Absolutely! Feel free to mix in other vegetables like sliced bell peppers, carrots, or snap peas for added color and nutrition. Just adjust the cooking time accordingly, as different vegetables may require varying times to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).