B'S Taco Dip (Meatless)

Be the first to rate this recipe

Ingredients

  • 8 ounces cream cheese (the standard "brick")
  • 8 ounces sour cream
  • 1 (1 1/4 ounce) packet taco seasoning mix
  • 4 ounces taco sauce (I like La Victoria Red, Medium)
  • 2 cups chopped or shredded lettuce
  • 1/2 cup chopped tomato
  • 1/2 cup chopped green onion

Instructions

  1. In a medium bowl, microwave cream cheese just to soften.
  2. Add sour cream and taco seasoning mix to softened cream cheese. Blend the mixture well and try to get out all the lumps. Using an electric mixer makes it a much easier task, but I usually just stir it manually.
  3. Spread mixture into the bottom of an inch-deep baking sheet.
  4. Pour taco sauce over the top, spreading it lightly with the bottom of a spoon to cover entire mixture.
  5. Top with remaining ingredients. The order I use is: lettuce, tomato, onion, then cheese. Of course, you can do what you want but it looks really nice when the cheese is on the very top.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 8.9g 11% DV
Carbs 13.5g 5% DV
Fiber 1.7g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 318mg 14% DV
Potassium 293.5mg 6% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 241mcg 27% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 108.5mg 8% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →