Budget Meatballs

Beef
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Ingredients

  • 1/4 c. tomato soup ⓘ
  • 1/2 c. uncooked rice ⓘ
  • 1/4 c. minced onion ⓘ
  • 1 tsp. salt
  • 1 lb. ground beef ⓘ
  • 1 egg, slightly beaten ⓘ
  • 2 Tbsp. mixed parsley ⓘ

Instructions

  1. Shape into balls.
  2. Brown in shortening with 1 small garlic clove (minced) in a large skillet.
  3. Blend in the rest of the can of soup.
  4. Add 1 cup water.
  5. Cover; simmer for about 40 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 10.6g 14% DV
Carbs 51.5g 19% DV
Fiber 1.2g 4% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10095.2mg 100% DV
Potassium 330.8mg 7% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 83mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion tomato soup rice ground beef salt

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