Buffalo Cauliflower

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Ingredients

  • olive oil cooking spray
  • honey
  • baking flour
  • water
  • cauliflower
  • garlic
  • hot pepper
  • butter
  • salt

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  2. Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  3. Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  4. Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  5. Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 55.1g 71% DV
Carbs 48.1g 17% DV
Fiber 7.6g 27% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 9893mg 100% DV
Potassium 408.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.1mcg
Calcium 131.8mg 10% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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