Buffalo Stew

Prep: 120 min Serves: 2000

A hearty and bold stew featuring tender buffalo meat, slow-cooked with rich gravy and seasoned to taste, perfect for large gatherings or adventurous eaters.

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Ingredients

  • 1 buffalo
  • brown gravy
  • salt
  • pepper

Instructions

  1. Cut the buffalo into bite-sized pieces.
  2. Add enough brown gravy to cover the buffalo pieces.
  3. Season with salt and pepper to taste.
  4. Cook over a turkey pit fire for about 4 weeks at 460°F.
  5. If more servings are needed, add two rabbits (optional).
  6. Do not add the rabbits unless necessary, as most people do not like to find a hare in their stew.
  7. Serve the stew once cooked.

Tips & Substitutions

When preparing Buffalo Stew, consider marinating the buffalo pieces in brown gravy for a few hours to enhance flavor. If you can't find buffalo, beef can be a suitable substitute. To achieve a rich taste, you can add aromatics like onions or garlic. For a thicker stew, mix in a cornstarch slurry towards the end of cooking. Remember to monitor the cooking temperature carefully, as 460°F is quite high.

Serving Suggestions

Serve Buffalo Stew with crusty bread for dipping or over a bed of mashed potatoes for a hearty meal. A side of Danish Red Cabbage adds a nice contrast and balances the richness of the stew. For a complete feast, consider pairing it with a refreshing salad or a light vegetable dish. If you choose to add rabbits for extra servings, ensure they are cooked thoroughly before serving.

Storage & Reheating

Leftover Buffalo Stew can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Buffalo Stew contains roughly 41 calories, with 8g protein, 1g carbohydrates, and 1g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 558mg per serving (24% of the Daily Value).

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 0.6g 1% DV
Carbs 0.8g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 557.9mg 24% DV
Potassium 98.7mg 2% DV
Cholesterol 20.7mg 7% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 2.8mg
Iron 1mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this stew in a slow cooker instead?

Yes, you can adapt this recipe for a slow cooker. After searing the buffalo pieces, add them to the slow cooker with the brown gravy, salt, and pepper. Cook on low for 6-8 hours or on high for 3-4 hours for tender, flavorful results.

What can I do if I don't have brown gravy?

If brown gravy is unavailable, you can create a quick substitute by combining beef broth with soy sauce and a bit of cornstarch to thicken. Alternatively, simmer beef broth with herbs and spices until flavorful, then thicken it for a homemade gravy that will work well in this stew.

How can I make this stew spicier?

To add some heat to your Buffalo Stew, consider incorporating crushed red pepper flakes or diced jalapeños during cooking. You can also serve the stew with hot sauce on the side, allowing guests to adjust the spice level to their preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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