Buffalo Tofu Wrap

Name: Buffalo Tofu Wrap
Yield: 4 servings
Ingredients: 1 whole wheat sandwich wrap; 1/2 cup tomatoes, slices; 1 cup chopped lettuce; 1/2 cup extra firm tofu; 2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing; 1/4 cup shredded cheddar cheese; 2 tablespoons buffalo, sauce; 2 tablespoons hot sauce (optional)

Vegetarian Dairy

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Ingredients

1 whole wheat sandwich wrap ⓘ
1/2 cup tomatoes, slices ⓘ
1 cup chopped lettuce ⓘ
1/2 cup extra firm tofu
2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing ⓘ
1/4 cup shredded cheddar cheese ⓘ
2 tablespoons buffalo, sauce ⓘ
2 tablespoons hot sauce (optional) ⓘ

Instructions

Cut the tofu into cubes and fry it until the outside is firm and crispy.
Add the buffalo sauce to the tofu and fry for about a minute more.
Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
Place the lettuce and tomato in the center of the wrap.
Put the buffalo tofu on top of the veggies.
Sprinkle the cheese on top of the hot tofu.
Add hot sauce if you like it spicy.
Wrap it up and enjoy!

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV

Total Fat 10.9g 14% DV

Carbs 10.4g 4% DV

Fiber 1.1g 4% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 1082mg 47% DV

Potassium 286.8mg 6% DV

Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 215mcg 24% DV

Vitamin C 26.6mg 30% DV

Vitamin D 0.8mcg 4% DV

Calcium 263.8mg 20% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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